If you need any more motivation to get fit this summer, take a look at some great Largs-based charity events coming up later in the year.

The Largs Family Fun Run 5k/10k returns on Saturday 24 September for its third year.

With entry just £5 per person (minimum donation), sign up now and book your place. run, walk, cycle, bring the kids, the dog. Take part and have a great morning with all the family. The event kicks off at 10am, and you can find out more details by going to the website campaign.justgiving.com/charity/haylie-house-trustees/familyfunrun16

And for keen swimmers, the annual Gillian's Saltire Appeal swim between Cumbrae and Largs is due to take place on Saturday 17 September.

As is traditional, the start will take place from Cumbrae at the sportscotland's national centre. All swimmers must attend the safety briefing held in the Largs Sailing Club (scheduled for 1pm) prior to the event. The length of the swim is about 1.6 miles but this could increase due to the currents and tide.

The exact time of the swim start will be communicated prior to the event but is provisionally set for 3pm. For more details and to book a place, go to http://gillianssaltireappeal.org.uk/