North Ayrshire Athletics Club are re-launching their Jog Scotland Group. The revamped Group will start on Tuesday 23 May at the Track next to St Matthew’s Academy, Saltcoats. The Group will meet from 6-7 pm under the leadership of Halle Stewart, Club Coach and Community Officer. It will be possible to pay as you go or for a block. There will be a special offer which will include entry to the Club’s annual 10K on September 3.

This is an ideal opportunity to prepare for the 10K – a 14-week running programme culminating in the well-established, flat, ‘run the prom’, 10K.

Jog Scotland is for everyone – you will be able to run and improve at literally your own pace in a friendly, encouraging, non-judgemental atmosphere. Jog Scotland is the ideal platform for beginners or those trying to get back to running.

A recent major health study showed that every hour of running adds to your life expectancy and it also makes you feel great!

No need to book, just come along on the 23rd and get running!

Why not have a look at the Facebook page - NAAC JogScotland