The Gillian's Saltire Appeal swim will take place on Saturday 13th September and is an open water swim from Cumbrae to Largs.The start will take place from Cumbrae at the sportscotland's national Centre.

Changing facilities will be provided in the sailing club and a bus will be provided to take all swimmers to the Cumbrae ferry, travel costs are included in your entry. Safety briefing at Largs Sailing Club is 1.45pm, and the swim is due to start at 3pm.

An after swim party will take place at 7pm at Largs Sailing Club and is open to all, for the price of £5 each, and includes a buffet and live band.

For more details, phone 07740 509259 or go to www.gillianssaltireappeal.org.uk