On Saturday 18 May sportscotland National Centre Inverclyde will be holding an open day of their Fitness Suite.

Spokeswoman Kirsty Page said: "Join us at the centre between 11am – 3pm for a day of free fitness, and find out how our team can help you reach your fitness goals. We’ll be holding two half hour complimentary fitness classes on the day.

"At 12 try our Core Conditioning class and at 2pm give Bootcamp a go. Spaces for the complimentary fitness classes are limited so please book in advance by contacting the centre on 01475 674666."

Plus, there’s no joining fee if you become a fitness member on the day.

There is top of the range equipment  including the new Power Mill machine which is cutting edge, a new step machines which goes round and round, and is the equivalent of walking up a set of stairs. 

Take advantage of Inverclyde's  thorough approach with expert information on the sport science involved in the range of different exercises and the benefits to your body.

It's the perfect place to get fully fit for the summer months ahead.